emma-b@upthereeverywhere.com, Author at Movements Studio

Hot Pilates

Hot Pilates: Benefits, Risks, and What to Expect in Your First Class

At its core, Hot Pilates follows the same principles Joseph Pilates developed decades ago: precise…

[email protected]September 19, 2025

Hot Yoga

Hot Yoga: Benefits, Risks & What to Expect in Your First Class

Imagine walking into a warm, softly lit room where the air itself seems to invite…

[email protected]September 19, 2025

Teacher Training

How Yoga Teacher Training Can Transform Your Life — The Journey from Student to Teacher

Yoga Teacher Training is more than just a course—it’s a journey that reshapes not only…

[email protected]September 19, 2025

Pilates Suspend

What Is Suspend Pilates? Everything You Need to Know About This Suspension-Based Workout

Maybe you’ve been doing Pilates for a while. You know the reformer, you’ve mastered your…

[email protected]September 19, 2025

Join Movements for the ultimate Hot Yoga & Hot Pilates experience. A close-knit team of talented teachers is ready to give you the most rewarding lessons in the finest studios. Movements is the studio where we know you by your name & where you immediately feel at home. At Movements, you experience so much more than a workout.

[email protected]

Hot Pilates: Benefits, Risks, and What to Expect in Your First Class

Hot Yoga: Benefits, Risks & What to Expect in Your First Class

How Yoga Teacher Training Can Transform Your Life — The Journey from Student to Teacher

What Is Suspend Pilates? Everything You Need to Know About This Suspension-Based Workout

Our Classes

Our Locations

Useful links

Legal