Retreats.
Higher, deeper, more.
Movements offers various retreats throughout the year help you connect with your body, rest your mind, and nourish your soul. Join us for a rejuvenating one-day urban retreat, and stay tuned for exciting future retreats abroad, where you can deepen your practice in serene settings around the world!
urban retreat: radiant me.
Sunday, January 19th 2025
8:00-16:00
City
Natalia
€175
Escape the hustle & bustle of city life, and join us for a rejuvenating, one-day urban retreat focused on connecting to your body, resting your mind, & nourishing your soul. This immersive experience combines the restorative elements of Yin yoga with the dynamic flow of Vinyasa, allowing you to explore the balance between energy & relaxation.
Throughout the day, you’ll engage in a mindful Vinyasa practice that encourages fluid movement & breath awareness, promoting strength & vitality. We will then transition into restorative Yin yoga, targeting specific Chinese meridians to release tension & restore balance within the body.
Enhancing your experience, we’ll incorporate the soothing benefits of aromatherapy, using essential oils to create a calming atmosphere that nurtures mindfulness & relaxation. To conclude the retreat, you will be guided through a nourishing Yoga Nidra session—a profound state of conscious relaxation that allows you to access deeper layers of rest and rejuvenation. The experience will be sealed with a delicious Cacao (special recipe) sharing Circle.
This retreat is perfect for anyone seeking to harmonize body & mind while taking a well-deserved break from urban life. Bring an open heart, and prepare to embark on a transformative journey of body, mind, and soul.