our classes
Hot Pilates.
Pilates is the art of controlled movement.
It improves flexibility, builds strength, and develops control & endurance in the whole body.
Movements’ Pilates classes are open to all levels, and beginners are always welcome. Which class will be your favorite? Try them all & discover for yourself.
Hot Pilates.
strength & stamina
Achieve a strength with our Pilates classes – the art of controlled movement. Improve flexibility, strength, & control in a room heated up to 34°C.
Hot Pilates is offered as both 50 & 60 minute classes.
Pilates Burn.
cardio & music
Pilates Burn is a full-body workout in a warm room (up to 30°C). It combines Pilates with cardio and muscle toning, using weights and core exercises.
Hot Pilates Flow.
core strength & balance
Hot Pilates Flow combines vinyasa yoga with mat Pilate. This class enhances mobility, core strength, balance, and fitness with a fast-paced flow.
Pilates Barre.
lean & tone
Pilates Barre is the perfect fusion of Pilates & ballet-inspired barre movements, designed to sculpt & tone your entire body.
Pilates Sculpt.
sculpt & strengthen
Pilates Sculpt blends mindful movements with strength training to boost muscle definition, improve posture, and enhance overall body alignment.
Pilates Suspend.
resistance & stability
Pilates Suspend is an invigorating suspension workout that incorporates the use of your own body weight as resistance.
What to expect.
At Movements, experience a welcoming & supportive environment where expert instructors guide you through a variety of Yoga & Pilates classes. Our Studios, reaching up to 40°C, are designed to enhance flexibility & core strength. Classes cater to all levels, from beginners to advanced practitioners. Expect a blend of traditional poses & innovative sequences that will leave you feeling rejuvenated and empowered. Enjoy the serene ambiance and join a community dedicated to your personal growth & well-being.
Our space.
Our Studios provides a serene & welcoming atmosphere designed to enhance your practice. With bamboo floors, mirrored walls, and eco-friendly materials, our spaces promote tranquility & focus. The rooms can reach up to 40°C to aid flexibility & deepen your practice in specific classes. Natural light floods the Studios, creating an inviting & peaceful environment. Whether you’re attending a class or participating in a workshop, our thoughtfully designed space supports your journey towards well-being & inner balance.