Specialty classes.

Face Yoga
Join us for a deeply nurturing and revitalizing Face Yoga Workshop that combines conscious movement, breath, and self-massage to bring softness, vitality, and glow to your face and body.

What to Expect
In this 90-minute workshop, we will gently explore how tension in the face, neck, and shoulders often mirrors the stress we carry in our daily lives. Through a blend of face yoga, gua sha massage, and chest & shoulder-opening yoga postures, you’ll learn tools to relax, tone, and energize your facial muscles while grounding into your body.
Whether you're new to Face Yoga or already practicing, this session will leave you feeling lifted inside and out.

Workshop Elements
Introduction
We begin with a moment of stillness to arrive in the space and reconnect with our body and facial awareness.

Explanation of what Face Yoga is and the 50+ muscles of the face.
Shoulder & Chest Opening
Simple but powerful yoga postures designed to open the heart area, relax the shoulders, and release jaw and neck tension. A relaxed body sets the stage for a relaxed face.
Simple massage of the face
Take your own natural oil with you (I will have some with me also)

Face Yoga Exercises:
- Forehead Smoother: Release frown lines and tension in the brow
- Eye Opener: Tone and lift the muscles around the eyes
- Cheek Sculptor: Activate the cheekbones and stimulate blood flow
- Lip Plumper: natural way to enhance the lips
- Swan Neck: Elongate and lift the jawline and neck area

What You’ll Leave With
- Tools to continue a short daily face yoga routine at home
- A sense of calm, glow, and lifted energy
- Increased awareness of how your posture influences your face

No previous experience is required.
Please wear comfortable clothing and your own oil.

€35

90-Minute Special: Mobility Reset

A special 90-minute class designed to help you slow down, open up, and reset. We’ll focus on creating space and mobility through the shoulders, spine, and hips, combining active movement with longer, deeper stretches to release tension and calm the nervous system.

Expect to leave feeling open, relaxed, grounded, and refreshed.

Join us for a transformative & deeply nourishing Full Moon Yoga & Cacao Ceremony, designed exclusively for women. Candlelight strong hot flow with a long savasana. This special gathering harnesses the powerful energy of the full moon to inspire renewal, reflection, & personal empowerment, while connecting us to our hearts through the sacred ritual of cacao. Plus, a little moonstone for your practice & to take home. Don't miss out - it's got all the vibes!

In this rejuvenating class, we’ll tap into the ancient wisdom of Chinese Medicine by working with the body’s Meridian energy pathways, each connected to specific organs and emotional states. Using tools such as the Acu Pen (a gentle alternative to needles), restorative Yin yoga poses, mindful breathwork, and focused intention, you’ll be guided into a state of deep relaxation and energetic balance. This practice is designed to nurture your body, calm your mind, and leave you feeling grounded, restored, and recharged for the week ahead.

Vagus Nerve Reset 2

A deeply soothing yoga practice designed to calm the nervous system and reconnect you with a sense of safety and inner balance. Through gentle Yin-inspired postures, mindful breathing, slow movement and soothing somatic techniques, we stimulate the vagus nerve and invite the body to shift from stress into rest and restoration. A nurturing practice to soften, release and come home to yourself. Combination of theory and experience.

CHANGE YOUR PERSPECTIVE.

Receive the tools to start or elevate your arm balance journey! This 3-hour workshop-style practice begins with a short flow sequence to warm up the joints, followed by targeted drills designed to build strength and confidence.

Throughout our time together, we will explore crow and its variations, Forearm Stand and Handstand. We will break down the anatomy and biomechanics of each pose to help you establish a progressive practice and approach these challenging postures safely and playfully. The workshop concludes with a relaxing Yin practice to restore and unwind. All levels are welcome, and props will be provided!

€49

A 90-minute workshop to dive deeper into the standing series of our signature Hot C sequence. We’ll explore how to create a more even, spacious backbend, find clean and connected forward folds, and understand how breath, movement, and awareness come together to create greater ease, balance, stability, and intention in each posture.
Through targeted mobility drills and exercises, we’ll break down specific postures, explore alignment and movement patterns, and create space to ask questions and work on the details that make the practice feel more accessible and intentional.
Come ready to move, learn, and deepen your understanding of the Hot C sequence.

€35/€25/free

FLOW FUNDAMENTALS

Master the essential foundations and principles of dynamic flow yoga in this practical 3-hour workshop. We begin with a brief look at the history of modern yoga and practice a grounding breathing technique to keep you focused and energized.

Together, we will break down the exact mechanics of sun salutations, low push-ups, key standing postures (Warriors, Lunges, Twists), and subtle directions of body energy. You will practice simple drills to improve your transitions—learning how to safely step, hop, and float across the mat, as well as seamlessly move through creative postures like Flip Dog and Wild Thing.

By understanding how a yoga class is structured and why we practice these poses, you will leave with clear tools and confidence to elevate your everyday flow. All levels are welcome, and props will be provided!

€49

Join us for a transformative & deeply nourishing Full Moon Yoga & Cacao Ceremony, designed exclusively for women. Candlelight strong hot flow with a long savasana. This special gathering harnesses the powerful energy of the full moon to inspire renewal, reflection, & personal empowerment, while connecting us to our hearts through the sacred ritual of cacao. Plus, a little moonstone for your practice & to take home. Don't miss out - it's got all the vibes!

In this rejuvenating class, we’ll tap into the ancient wisdom of Chinese Medicine by working with the body’s Meridian energy pathways, each connected to specific organs and emotional states. Using tools such as the Acu Pen (a gentle alternative to needles), restorative Yin yoga poses, mindful breathwork, and focused intention, you’ll be guided into a state of deep relaxation and energetic balance. This practice is designed to nurture your body, calm your mind, and leave you feeling grounded, restored, and recharged for the week ahead.

RELAX, RESTORE, RECHARGE. Three hours for three calming restorative techniques, with a short break for tea and a healthy snack. Warm class, dress light. A beautiful way to unfold in a gentle calming practice. We choose stillness to be at home within ourselves. This workshop helps you to connect, to nurture yourself, and to be at home within yourself. The best way to let go of the week and to start the weekend. Join Esther and surrender to stillness.

€59