Retreats.
Rest. Reconnect. Recharge.
Saturday, October 4 & November 8
‘Oohm‘ Bekslaan 22 in Vogelezang, free parking.
Esther
Join Esther on Saturday, October 4 or November 8, for a beautiful “Relax Rituals Day Retreat”, filled with Meditation, Yin, Healing Touch, and TRE. There will also be time to sit in the beautiful Oohm garden, walk in the woods, or even take a nap. Massages are also available with Justa Donker (30 minutes, €45).
- Mats, blankets, bolsters, and cushions are all provided.
- Lunch, lots of tea, and a healthy snack included.
Price: €175
Email us at [email protected] to learn more or sign up before it fills up!
urban retreat: radiant me.
Sunday, January 19th 2025
8:00-16:00
City
Natalia
€175
Escape the hustle & bustle of city life, and join us for a rejuvenating, one-day urban retreat focused on connecting to your body, resting your mind, & nourishing your soul. This immersive experience combines the restorative elements of Yin yoga with the dynamic flow of Vinyasa, allowing you to explore the balance between energy & relaxation.
Throughout the day, you’ll engage in a mindful Vinyasa practice that encourages fluid movement & breath awareness, promoting strength & vitality. We will then transition into restorative Yin yoga, targeting specific Chinese meridians to release tension & restore balance within the body.
Enhancing your experience, we’ll incorporate the soothing benefits of aromatherapy, using essential oils to create a calming atmosphere that nurtures mindfulness & relaxation. To conclude the retreat, you will be guided through a nourishing Yoga Nidra session—a profound state of conscious relaxation that allows you to access deeper layers of rest and rejuvenation. The experience will be sealed with a delicious Cacao (special recipe) sharing Circle.
This retreat is perfect for anyone seeking to harmonize body & mind while taking a well-deserved break from urban life. Bring an open heart, and prepare to embark on a transformative journey of body, mind, and soul.