our classes
Hot Yoga.
A strong core increases your power & stability.
A strong core boosts balance, stability, posture, and a healthy back, enhancing sports performance & daily life. Flexibility increases your range of motion, improving performance wherever you go.
Movements’ yoga classes are open to all levels, and beginners are always welcome. Which class will be your favorite? Try them all & discover for yourself.
Hot C.
core & flexibility
Our signature hot yoga class features an intense series of hatha yoga poses in a room heated to 40°C. Designed to enhance core strength & flexibility.
Hot C is offered as both 60 and 90 minute classes.
Hot Flow.
breath & movement
Vinyasa Flow classes feature smooth transitions between poses. Experience controlled movement in a room heated to 34°C, connecting poses with breath.`
Hot flow is offered as 50, 60 & 75 minute classes.
Hot Yin.
slow & deep
A passive, relaxing practice targeting deep connective tissues. Poses held for 3-5 minutes, it creates awareness. Practiced in a warm room at 28°C.
Hot Yin is offered as 60, 75 & 90 minute classes.
Restorative Yoga.
sanctuary & stillness
Restorative Yoga is a retreat for body & mind. In a warm room (~25°C), it offers a sanctuary of stillness and awareness, suitable for all levels.
Stretch & Recover.
release muscle tension
This Stretch & Recover class focuses on gentle stretches and mindful movement to help release muscle tension and improve flexibility.
What to expect.
At Movements, experience a welcoming & supportive environment where expert instructors guide you through a variety of Yoga & Pilates classes. Our Studios, reaching up to 40°C, are designed to enhance flexibility & core strength. Classes cater to all levels, from beginners to advanced practitioners. Expect a blend of traditional poses & innovative sequences that will leave you feeling rejuvenated and empowered. Enjoy the serene ambiance and join a community dedicated to your personal growth & well-being.
Our space.
Our Studios provides a serene & welcoming atmosphere designed to enhance your practice. With bamboo floors, mirrored walls, and eco-friendly materials, our spaces promote tranquility & focus. The rooms can reach up to 40°C to aid flexibility & deepen your practice in specific classes. Natural light floods the Studios, creating an inviting & peaceful environment. Whether you’re attending a class or participating in a workshop, our thoughtfully designed space supports your journey towards well-being & inner balance.