Special classes.

MY Flow.

Join us for a transformative experience in this special class, designed to deepen your understanding of body mechanics & enhance your practice. We will create a nurturing environment where exploration & self-discovery are at the forefront.

In this unique class, we will:

• Explore myofascial release techniques, incorporating bouncing, varying movement speeds, and prolonged pose holds.
• Enhance our strength & flexibility capacities.
• Focus on experiencing sensations rather than adhering to strict alignment.
  Come prepared to connect with your body, release tension, and discover new ways to move & feel.

Magical Meridians.

Yinspirational: Healing Touch.

Experience the power of healing through gentle touch in this restorative & nurturing class. Combining soft, mindful movements with calming touch techniques, this practice is designed to release tension, promote deep relaxation, & support emotional healing.

Yinspirational: Rest & Digest.

Explore the deep, healing connection between body, mind, and spirit through the lens of Traditional Chinese Medicine (TCM). In this soulful Yin yoga practice, each posture is thoughtfully paired with a specific organ & its associated emotion, inviting a deeper awareness of your inner landscape.

As we move slowly and intentionally, you’ll learn how energy flows through the Meridians, how emotional patterns reside in the body, and how stillness can create powerful shifts. This class is an invitation to reconnect, release, and restore—one breath, one pose, one organ at a time.

Mobility Flow.

Unlock your body’s full range of motion with this dynamic Mobility Flow class. Designed to improve flexibility, joint health, and movement efficiency, this session blends elements of stretching, controlled articular rotations (CARs), and fluid movement sequences. You’ll move through exercises that target key areas like the hips, shoulders, spine, and ankles to increase mobility and reduce stiffness.

This May class focuses on hips & lower body.
Perfect for all fitness levels, whether you’re an athlete looking to enhance performance, or just seeking better movement in your daily life. Expect to leave feeling more limber, balanced, and aligned!

Flow Into Yin.

Balance the passive & active energies of your body with this Yin Yang Yoga class. The session begins with a dynamic, Yang-inspired flow to build heat, strength, and energy through active postures and fluid movement. In the second half, we shift to Yin—longer-held, deep stretches designed to relax muscles, release tension, and promote stillness.

This class combines the best of both worlds: the power & dynamism of Yang, with the calm & introspection of Yin. It’s ideal for anyone seeking to improve flexibility, strength, and inner balance, leaving you feeling energized yet deeply relaxed.

Mobility & Pilates.

This class is designed to improve joint mobility, enhance muscular strength, and build better movement patterns to enhance your Pilates class.

All Women Full Moon Candlelight Flow.

This is a women-only class. Candlelight strong hot flow with a long savasana, ceremonial cacao, a little moonstone for your practice & to take home. Don’t miss out – it’s got all the vibes.

Secret Class.

A class that invites you to step into the unknown with an open mind & a willingness to embrace something with no expectations.

HOTC Masterclass – Series 2.

Join Bridget in this 2nd workshop series that focuses on key postures from the standing & seated series within our signature HOTC class.

Yin XL: A deep dive into stillness.

Slow down & surrender in this extended Yin yoga session designed to take you deeper into your body and breath. Yin XL offers extra time in each posture, allowing connective tissues to release, energy channels to open, and the nervous system to settle into deep rest.

With the support of props & a calming atmosphere, this class is perfect for those seeking restoration, introspection, and a powerful reset. Come as you are—leave grounded, spacious, and renewed.