Amsterdam LABzuid:
the ultimate, next-level pilates experience.
We are thrilled to announce that Sports Medisch Centrum (SMC) has invited Movements into their beautiful facility to offer you something brand new!
A new level of strength & flexibility awaits you at our brand new location – Movements LABzuid, located at the Sports Medisch Centrum in Zuid.
We’re excited to introduce suspension training—an innovative approach that enhances the classic Pilates experience with the power of gravity, bodyweight resistance, and full-body stability. You won’t want to miss this Pilates Suspend class!
In addition to utilizing this state-of-the-art equipment, you will also find all-new classes on the schedule, including Power Pilates, Pilates Sculpt, Barre, Stretch & Release, and Stretch & Recover.
What you can expect from the Suspension Training classes:
Enhance Core Engagement: Suspension exercises make it nearly impossible to avoid engaging your core, helping you build a powerhouse foundation and protect your lower back.
Improve Flexibility and Mobility: The support of the suspension straps allows you to go deeper into stretches and poses, extending your range of motion in a safe, controlled way.
Build Functional Strength: Unlike machines that isolate single muscle groups, suspension training challenges multiple muscles in every movement. You’ll improve functional strength that translates into daily life.
Customize Intensity for Every Level: The beauty of suspension training is in its adaptability. Beginners benefit from added support, while experienced clients can dial up the intensity for a deeper challenge.
This is your opportunity to elevate your Movements practice.