our classes
First timer.
The chance to increase your power & stability.
A strong core boosts balance, stability, posture, and a healthy back, enhancing sports performance and daily life. Flexibility increases your range of motion, improving performance wherever you go.
Movements’ classes are open to all levels. Which will be your favorite?
Ready to move.
We care for our beginners and make their introduction to our studio smooth & simple. Please arrive at least 20 minutes before your class starts. We kindly advise first timers to book a Hot C class, as the perfect choice for a first Hot Yoga workout.
At the beginning of each class, new students are identified by the teachers, who guide & help them stay safe in their practice. Our friendly staff is always available to answer any inquiries new students may have.
How to prepare.
Mats are available at all Studios or you are welcome to bring your own. We recommend you bring your own mat towel or you can rent one from the Front Desk. Make sure to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own bottle or purchase cold bottled water from the front desk. A light meal a few hours before class is recommended. Just before class, stick to a light snack, like fruit or crackers.
What to wear.
Wear an outfit that makes you feel comfortable to practice, that allows your body to move freely. We recommend moisture wicking fabrics over cotton. Women tend to wear shorts, leggings and a sports bra, with or without shirts. Men usually wear only shorts.