A strong core increases your balance & stability, promotes a good posture & a healthy back, makes you better or stronger in many sports, as well as offers an easier day-to-day life. Flexibility improves your range of motion which boosts your performance, wherever you go.
Movements’ Yoga classes are open to all levels, and beginners are always welcome. Which class will be your favorite? Try them all & discover for yourself.
Explore our four Yoga classes below:
A strong core increases your balance & stability, promotes a good posture & a healthy back, makes you better or stronger in many sports, as well as offers an easier day-to-day life. Flexibility improves your range of motion which boosts your performance, wherever you go.
Movements’ Yoga classes are open to all levels, and beginners are always welcome. Which class will be your favorite? Try them all & discover for yourself.
Explore our four Yoga classes below:
Our signature hot yoga class, features an intense and varied series of hatha yoga poses. Practiced in a room heated up to 40 degrees Celsius. Designed to improve your core strength and flexibility.
Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In this Hot version starting with Sun Salutations, expect to move, sometimes vigorously, from pose to pose, connecting each pose to the next using your breath. Room temperature can reach up to 34 degrees Celsius.
A passive and relaxing practice, aimed at stretching the deeper laying connective tissues. The postures are held mostly in a seated and/or supine way. They are generally held for 3 to 5 minutes to go beyond a muscle stretch and to create awareness around the tissue, facia, and skin. We practice in a warm room, where the temperature can go up to 28 degrees Celsius.
A Hatha – based class focusing on strength and stamina, practiced in a room heated up to 40 degrees Celsius. A fixed sequenced class, giving you the time you need to truly understand and experience every aspect of every pose. A true master class, not to be missed.
Restorative Yoga is the ultimate retreat for your body & mind. This class is practiced in a comfortably warm room (~25°C) & is suitable for all levels, offering a sanctuary of stillness through conscious awareness.