The first-ever, unforgettable Movements Retreat in Koh Samui, Thailand

February 5th – 9th, 2024

Movements Academy is thrilled to unveil this once-in-a-lifetime opportunity to immerse yourself in the beauty & culture of Thailand whilst improving your physical and mental health.

We’ll combine the best of all 3 worlds that Movements offers –
Mat Pilates + Yoga + the Heat.

The first-ever, unforgettable Movements Retreat in Koh Samui, Thailand

February 5th – 9th, 2024

Movements Academy is thrilled to unveil this once-in-a-lifetime opportunity to immerse yourself in the beauty & culture of Thailand whilst improving your physical and mental health.

We’ll combine the best of all 3 worlds that Movements offer – Mat Pilates + Yoga + the Heat.

back to our roots

The Movements Retreat will be located at Thailand’s leading wellness centre, Absolute Sanctuary, where Movements’ story started more than 10 years ago, focusing on fitness, health, and lifestyle.

Their “Love Kitchen” will provide a gourmet experience like no other, transforming meals into unforgettable moments with the clever use of Superfoods. Their additional Wellness Facilities (including the detox & spa center, fitness studio, swimming pool, and steam room & sauna) will allow you to relax, unwind, and pamper yourself.

We are excited to transport you from Movements in the Netherlands to this luxurious place to reconnect with yourself, recharge, revitalize & re-energize.

meet your teacher

We are honored to have our special Movements teacher, Anna, be your host for the entire experience! For those who may not know our fiery Anna – a bit about her:

Anna fell in love with Hot Yoga when she lived in Michigan, USA. Daily physical and spiritual practice brought her lots of joy. Hot Yoga also taught Anna a new attitude in life with a focus on daily gratitude, self-love, and confidence.

In January 2014, Anna moved to Amsterdam & started practicing at our Movements studio. After embracing our Hot Yoga Teacher Training program, we’ve been moving & growing together at Movements ever since. Anna has completed over 500 hours worth of trainings. A few years ago, she found her 2nd love of Hot Pilates, as she saw how combining the two practices helped fuel the benefits of each other. Her cheerful & upbeat attitude makes her exactly the person you want to go on holiday with to Thailand, and exactly who you want guiding you through a challenging Hot Yoga & Pilates experience.

what to expect

Each day will begin with one of Anna’s energizing Hot Pilates classes (incorporating various styles of Yoga too), followed by free time to explore the local area or simply relax by the pool. In the evenings, you will come together for delicious meals, cultural activities, and more Pilates & Yoga practice.

This retreat is suitable for all levels, from beginners to experienced practitioners. Anna will personally guide you through each class, ensuring you feel challenged yet comfortable, and everyone will receive tailored 1-on-1 time with her throughout the week. You’ll leave feeling stronger, more flexible, and with a deeper understanding of your mind-body connection.

a day in paradise

Anna will tailor each day to a specific theme or targeted area of the body.

Here is an example of what to expect for the structure of the day –

  • 8:00 coffee and tea
  • 8:30-10:00 energizing Hot Pilates/Yoga practice
  • 10:30-12:00 brunch
  • 12:00-17:00 1-on-1 with Anna, relax by the pool, enjoy a treatment, and/or explore the island
  • 17:00 Pilates or Yoga workshop
  • 18:30-20:00 dinner
  • 20:00 relaxing yoga (**2 nights will have the option to be free, in case you would rather explore the island or facilities)

dates & pricing

February 5th – 9th, 2024

  • single occupancy: €2450 per person
  • double occupancy: €1950 per person

To reserve your space, complete the application form and make a 50% non-refundable deposit.
Full payment is required by December 1st, 2023, but payment plans are also available. Email [email protected] for more details.

inclusions

  • 4 nights’ accommodation at Absolute Sanctuary
  • airport transfers
  • 2 healthy meals daily (brunch and dinner)
  • 2 mat classes daily
  • 1 workshop daily
  • 1-on-1 with Anna daily
  • gift bag on arrival
  • full access to fitness studio and steam room
  • local dining experiences
  • discount on all spa treatments

exclusions

  • airfares
  • travel & medical insurance
  • additional food and drink outside of set meals
  • spa and detox treatments
  • additional excursions

confirm my spot

To secure your space, please click the BOOK NOW button at the bottom of the page. Complete your registration form and make your 50% non-refundable retreat deposit via bank transfer.

Secure your spot now for this retreat of a lifetime!

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Retreat details

Please select your room type
If you are booking a Shared Room with a friend, please write their name below. If not, we will match you with someone.
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Please view our Terms and Conditions here. Complete the registration form and we will contact you to make your 50% non-refundable retreat deposit via bank transfer. Please let us know if you have any questions or concerns. We can't wait to share this retreat with you!