Foundations of Vinyasa Sequencing – a functional approach through anatomy

This 30-hour course is open to any certified Yoga Teacher.

What is this course?

Welcome to our Movements Academy 30-Hour Foundations of Vinyasa Sequencing!

Already Yoga certified and passionate about teaching? This program is designed to elevate your class creation skills & deepen your understanding of functional anatomy.

This specific “Flow Sequencing” training is Module 1 of a comprehensive 120-hour program, dedicated to enhancing your skills as a certified Yoga Teacher. Through this module, you will dive into the fascinating world of functional anatomy and master an easy-to-follow method for crafting creative flow sequences.

Modules can be done individually or as part of the fully comprehensive program.

4 Modules of the 120-hour Flow Yoga Specialist Course

  1. Foundations of vinyasa sequencing – a functional approach through anatomy: November 10-12 & 24-26, 2023
  2. Advanced vinyasa sequencing and injuries – applied anatomy for specific conditions: February 9-11 & February 15-17, 2024
  3. Workshops part 1 – a blueprint of special classes for special populations: April 12-14 & April 19-21, 2024
  4. Workshops part 2 – prepare & launch themed workshops: September 6-8 & September 13-15, 2024

Special offer available for those who sign up for multiple modules.

Who is training you?

Julie

Julie was first introduced to Yoga by the Golf Professional at the local golf club to help improve her golf swing and was hooked ever since. Having worked previously in the Film and video industry Julie turned her attention to her passion which was yoga. Julie has been teaching since 2006, in 2010 she moved from the UK to go work for an international yoga and pilates studio in Bangkok Thailand. Since then she has taught over 12000 classes of yoga and pilates.

In 2011 she joined the teacher training team and has been running teacher training courses ever since. In the last 10 years, she has run over 25 teacher-training courses in Thailand and Europe, including Hot Yoga, Vinyasa Flow, Pilates Mat, and Reformer. Julie is also a fully certified Level 1 and 2 Pilates instructor on Reformer Mat, Cadillac, Chair, and Barrels.

Courses completed

CYS School  – 200 hr. Hatha yoga teacher training

Absolute Yoga –  200 hr. Hot yoga

Yoga Synergy  – 120 hr Anatomy and Philosophy

STOTT PILATES – Matwork & Reformer, Cadillac, Chair, & Barrels

Pilates academy-  Core suspend, Core Tone and Core Barre

PHSE – Applied Anatomy and Physiology

Various stott Pilates workshops Inc. Pre Natal, Shoulder Complex, Osteoporosis, Scoliosis, golf conditioning facial focus and much more

Nuno

Nuno started exploring the human body and mind when he was only seven years old by dancing and performing. During that time, he discovered yoga and became passionate about it, eventually becoming a yoga teacher at the age of sixteen.

While working as a performer in Europe, he became more interested in holistic health and healing. Yoga brought him comfort and a sense of peace. Driven by his love for yoga and a desire to help others, he dedicated himself to teaching. Since 2011, he has traveled extensively in Europe and Asia, sharing his knowledge and skills with people who want to grow and heal.

Nuno’s teachings are rooted in a functional approach to movement and encompass the wisdom of Ayurveda, Traditional Chinese Medicine (TCM), and Mindfulness practices. Currently, Nuno is pursuing studies in TCM as a practitioner and Acupuncturist, further deepening his understanding of holistic healing modalities.

Courses completed

CYS School  – 200 hr. Hatha yoga teacher training

Absolute Yoga –  200 hr. Hot yoga

Yoga Synergy  – 120 hr Anatomy and Philosophy

STOTT PILATES – Matwork & Reformer, Cadillac, Chair, & Barrels

Pilates academy-  Core suspend, Core Tone and Core Barre

PHSE – Applied Anatomy and Physiology

Various stott Pilates workshops Inc. Pre Natal, Shoulder Complex, Osteoporosis, Scoliosis, golf conditioning facial focus and much more

What you will learn

Functional Anatomy for Successful Sequencing:

  • Understand the foundations of functional anatomy
  • Comprehend the biomechanics of poses to design & structure classes
  • Learn how to deconstruct & foreshadow postures

Easy-to-Follow Method to Structure Creative Sequences:

  • Learn a step-by-step approach to structuring creative vinyasa sequences
  • Explore different sequencing strategies
  • Incorporate functional movements & variations

Fun Transitions & Blueprint of a Class:

  • Discover the art of creating fun transitions between poses/movements
  • Develop an understanding of how to craft a blueprint for a vinyasa class
  • Learn techniques to maintain continuity throughout the entire class

The Art of Cueing:

  • Master the skill of providing precise & functional cues
  • Understand how to connect cues with the intention of the class
  • Enhance students’ understanding of postures through cueing

Info

Teacher Training Flow Sequencing 2023
  • Start: November 10-12 & 24-26, 2023 
  • Location: Movements City Studio (Amsterdam)
  • Itinerary: 2 weekends 
  • Dates: This training will take place over 2 weekends (Friday: 17:00-21:00, Saturday: 8:00-18:00, Sunday 10:00-18:00)
  • Validation: Yoga Alliance certified teacher
  • Price: €470

For more info: [email protected]

KNOWLEDGE, ANATOMY, PHILOSOPHY, & HISTORY

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