Hot flow 50.

breathe & movement

Select location to book:

Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In this version, expect to move, sometimes vigorously, connecting each pose to the next using your breath.

Our Hot Flow classes offer a variety of postures, with no set sequence, making sure no two classes are ever alike. A perfect fit for our signature Hot C class that has a set sequence.

Our Hot Flow taught by our most experienced Vinyasa Yoga teachers, in their own unique styles.

Expect advanced variations of poses, arm balances, and inversions. Strengthen your upper body, and improve your flexibility & mental focus.

The room will be heated up to 35 degrees Celsius.

What to expect

Movements’ welcomes participants of all ages & experiences. Not sure what to expect? Check out our helpful info below.

Prepare for class

Mats are available at all Studios or you are welcome to bring your own. We recommend you bring your own mat towel or you can rent one from the Front Desk. Make sure to drink enough water before, during and after class.

Allow plenty of time

If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 5 minutes before class begins.

Be comfortable

Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.

Be mindful of existing injuries

If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.

Do your best to be a good listener

The instructor does not demonstrate the postures so paying attention is the key to a great class.

Expect to sweat a lot

Our studios are heated in order to warm up your body and stretch safely.

Listen to your body

It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.

Meditation

There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.

Rehydrate after class with water

and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.

Bring a glass or bottle of water with you to bed

as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.

Book Hot Flow now

This is our 50 mins class, we also do a 75 mins class at Vondelpark & Haarlem and a 60 mins class at all 3 locations.