Hot C 90.

core & flexibility

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Our signature hot yoga class, features an intense and varied series of hatha yoga poses. Practiced in a room heated to 40 degrees celsius. Designed to improve your core strength and flexibility.

Hot yoga helps to create a strong core, increasing your balance and stability, promotes a good posture and a healthy back, making you better or stronger in many sports as well as an easier day to day life. Flexibility improves your range of motion which boosts your performance, wherever you go. Longer and stretched muscles help prevent injuries, back pain, and balance problems.

Ideal for newcomers to hot yoga and seasoned yogis alike.

Hot C is offered as both 60 and 90 minute classes.

What to expect

Movements’ welcomes participants of all ages & experiences. Not sure what to expect? Check out our helpful info below.

Prepare for class

Mats are available at all Studios or you are welcome to bring your own. We recommend you bring your own mat towel or you can rent one from the Front Desk. Make sure to drink enough water before, during and after class.

Allow plenty of time

If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 5 minutes before class begins.

Be comfortable

Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.

Be mindful of existing injuries

If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.

Do your best to be a good listener

The instructor does not demonstrate the postures so paying attention is the key to a great class.

Expect to sweat a lot

Our studios are heated in order to warm up your body and stretch safely.

Listen to your body

It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.

Meditation

There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.

Rehydrate after class with water

and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.

Bring a glass or bottle of water with you to bed

as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.

Book Hot C now

This is our 90 mins class, we also do a 60 mins class which can be booked here.