A passive practice, aimed at stretching the deeper laying connective tissues, mostly in seated and supine postures, generally held for 3 to 5 minutes. This concentration on stillness of body and mind can lead to a deep relaxation and a calm and clear awareness. Yin is practiced at a pleasant room temperature. (28 degree Celsius).
- Prepare for class. Please remember to bring your own mat and towel or rent them at the front desk. Make sure to drink enough water before, during and after class.
- If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 5 minutes before class begins.
- Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
- If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
- Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
- Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
- Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.
- There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
- Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.