Pilates and fitness combined for the ultimate workout, heart rate to the max, some weight lifting to get lean and strong, taught in a fun way. Boost your metabolism. Room is heated up to 28 degrees Celsius. Get ready to sweat!
Prepare for class. Please remember to bring your own mat and towel or rent them at the front desk. Make sure to drink enough water before, during and after class.
If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 5 minutes before class begins.
Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.