Hot Pilates Flow

join us at our new class, hot pilates flow

HOT Pilates Flow is a hot dynamic class that combines vinyasa flow yoga with mat Pilates, performed in a heated room of up to 32 degrees Celsius. The fast-paced flow, coupled with functional mat Pilates, promotes mobility, core strength, balance, and overall fitness.

HOT Pilates Flow is a hot dynamic class that combines vinyasa flow yoga with mat Pilates, performed in a heated room of up to 32 degrees. The fast-paced flow, coupled with functional mat Pilates, promotes mobility, core strength, balance, and overall fitness.

Before

Prepare for class. Please remember to bring your own mat and towel or rent them at the front desk. Make sure to drink enough water before, during and after class.
If you’re new, try to arrive at least 20 minutes early for your first class. Waitlist spots are given away 5 minutes before class begins.
Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.

During

Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.

After

There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.

Book this class

Amsterdam

Haarlem