“If you don’t make time for your wellness, you will be forced to make time for your illness.”
Joyce Sunada

This is one of Lydia’s favourite quotes that perfectly sums up her attitude towards life, health and her practice. If we don’t take care of ourselves first and foremost the body will eventually demand you to slow down and listen. Lydia’s yin classes are soothing and soft, helping you to settle into your body and feel the full benefits of resting at 28 degrees. In her flow classes you will be offered creative flows that are guided by intuitive movement. When Lydia isn’t teaching, she’s studying acupuncture or paddle boarding down the canals.